Looking for clear instructions for how to insert a tampon? Want to learn more about the different types of pads? Finding the products that best suit you is easier when one understands the different types of feminine hygiene products that are available.
Tampon: how often should I change it?
Tampons should be changed every four hours during the daytime, and more often if you have a heavier flow. This helps prevent infection. It is not recommended to use tampons for more than eight hours. This is why it is not recommended to use them overnight unless you are sure to sleep fewer than eight hours.