Looking for clear instructions for how to insert a tampon? Want to learn more about the different types of pads? Finding the products that best suit you is easier when one understands the different types of feminine hygiene products that are available.

Discover lots of useful information about tampons and pads below!

Pads or tampons: How do you choose?

Different options exist, but most women use pads or tampons. You can also vary the protection depending on how active you are, your flow, and how at ease you are with your body.  

Some women keep different kinds and sizes on hand for various situations. For example, they use panty liners for every day discharge or spotting, Ultra Thin pads on days when they have a small amount of bleeding, tampons for sports or swimming and larger Maxi pads when they have heavier bleeding or overnight when they are asleep.  

Whatever product you choose, remember to change it regularly. Leaving any product in place for a long time allows bacteria to grow and can cause infection.

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